"Always remember, you are braver than you believe, stronger than you seem, and smarter than you think"

- A.A. Milne

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PRIVATE CLASSES

Interested in one on one work with me?

Click the link below to find out more!

SEMI-PRIVATE CLASSES

Not a fan of 1 on 1, or looking to have a group fitness class in your own home?

Click the link below to find out more!

Retreats

Looking for some time a way, a new adventure, time to relax. refresh, and renew?

Click the link below to find out more!

Running & Fitness

First time runner? Have a race you would like to train for? Have new fitness goals? Click the link below to find out more!

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Testimonials

WHAT PEOPLE SAY

This practice is healing so long as your curiosity is deep and the learnings you find are carefully applied. In Áine, you’re lucky to have a teacher deeply fascinated by the infinite complexity of the body — and as such, you’d be guided with the utmost compassion in the way you move as an individual and how that’s informed by your physical/emotional history. Áine sees you in your wholeness: your pains, resistances and strengths. Your landscape is complicated and she’ll help you navigate it well. Trust her. Áine invests in her education off the mat, constantly digesting the latest information science gifts us and applies that to her teaching — that makes up the heart of her practice. This movement can be a medicine, and Áine’s teaching is like a balm — under her guidance, you can discover a movement modality that’s both challenging and sweet.

-Christine V Nguyen

 

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So excited to keep in touch! xx